Curb Hunger The Healthy Way & My Week 7 Keto Update

Curb Hunger The Healthy Way 

Having an excessive appetite can be distracting and may lead to weight gain if you’re always feeling hungry. Below are some tips to help curb your hunger!

Drink water: According to many nutritionists “mild dehydration is often masked as feelings of hunger.” If you’re feeling hungry, drink water before reaching for a snack. Similarly, drinking water before meals can increase the feeling of fullness. Research shows that drinking two cups of water approximately 30 minutes before a meal can help you eat less food.

Eat mindfully: Conscious, mindful eating allows you to contemplate what, how, and why you’re eating, and focus on the relationship your body has with daily sustenance. Mindful eating is not a diet, but it can act as a barrier to overeating. When you slow down and experience food more intensely—especially the pleasure of it—you may eat less and still be satisfied.

Here is a look at how I did on Week 7 of my Keto Lifestyle Journey. Be sure to subscribe so you never miss out!

See you in the next post friends!

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