Work Out Schedule and Meal Plan for Jan 28th- Feb 3rd
Last week was my first post on planning my weekly workout schedule and meal plan and I must say it was a success. There was only one small change were I didn't follow the meal plan because I was just so tired. Now I know that towards the end of the week I will have more crock pot style meals. So here we go for this week!
Work Out Schedule
Body Pump Fitness Class 60 minutes
Thighs/Butt Class for 30 minutes
Then RPM Bike class for 60 minutes
Body Combat 60 minutes
Out door 5k Run
Cynergy Yoga Class 60 minutes
Out Door 5K run
As I make these recipes and like them I will add links so you can also have a copy of the recipe.
Asian Chicken Lettuce Wraps
Corn on the cob
New York Strip Steak
Sweet potato bites
Crock pot Buffalo Chicken Enchiladas
Worlds best chicken recipe? (We will see)
Out to dinner
Pretzel Crusted Chicken
Do you find that planning your meals and workout schedule is helpful for you to stay on track?