I found this to be the biggest help for my last two half marathons and it held me accountable for my work outs Each Monday I am going to share my previous workout and calorie burn. This isn't a complete week because I officially started training for my half marathon on Thursday, July 5th.
Thursday, July 5th-
3.1 Speed walk to really get me back. 292 Calorie burn
Friday, July 6th
3.1 Run 494 calorie burn
Saturday, July 7th
Weight training for 1 hour 20 minutes 494 calorie burn
1.25 bike ride 100 calorie burn
Sunday, July 8th
4.4 Run 550 calorie burn
This week was full of rain storms that just popped up at any time of the day. Even after a storm on Sunday I still got out there! Yea!!! I had puddle after puddle to run around. Could not take on the trails because they were very slippery.
With the heat so heavy what I have found to work for me is getting up very early and finishing my runs by 6:30 am. I have actually started loving getting up so early!