1.14.2012

My 30 Pound Weight Loss


Today's the day! I hit a 30 pound weight loss since summer 2011!!!! Its been a good journey as I really find what works for me and also works in my running and training. I have shared an idea of my food plan on a previous blog post but you mush know it really works. I eat 5 meals a day with two that are smaller snacks style meals. I am never hunger and with the mix of protein and carbohydrate it helps satisfy me.
I have to share a photo of my before and after.

Before photo of me in my first 5k


30 pounds lighter running my marathon relay 5 mile race


My sweet husband and I when I was 30 pounds heavier this past summer,



20 pounds lighter and my husband is 20 lighter!!!



30 pounds lighter!!!

Thanks for taking a look into my day of celebration!!! Erica

5 comments:

Emily.Duncan said...

thanks for following my blog!! :) way to go! you look great! training for a 5K too!

emenchho said...

Thanks for following my blog! Congrats on the weight loss! It's always nice to find others who are on the same journey I'm on. :) Keep up the good work!

Stephanie Anne said...

congrats on the loss!! you look great!

My Daily Journey to Share said...

Thanks so much. I hope I am emailing back to this the correct way, let me know if you receive this message. Thanks so much! Erica

My Daily Journey to Share said...

I hope I am replying to this correctly. Let me know if you receive this! Erica

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